Posts by austin

The Lost Art Of Journaling – Taking Advantage Of What You Know

The reason that humans are more evolved and separate from something even as similar as the chimpanzee is our ability for both written and vocal communication. In fact, our ability to the journal has been one of the greatest ways we have recorded scripture and history as it unfolds. Looking at the lives of Seneca, Marcus…

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What Iron Man and Success Have In Common

Iron man and success are synonymous with each other. I mean Tony Stark is the pinnacle of rich, privileged, knowledgeable and successful. Think about it this way, if having billions of dollars, beautiful women, the mind of a genius and the iron man suit doesn’t deem you successful than what does? Although in that, there…

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30 Habits That You Need To Create Before Turning 30 Years Old

Well, I’m not 30 yet, and have quite a bit of time until turning 30, here are 30 habits crucial to everyone, especially before you turn 30. Master these 30 habits and not only will life be easier, but productivity will also be greater, happiness higher and success effortless. Enjoy. 1. Wake Up Early “The early…

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Stop Sitting, and Make Sure You Start Standing Correctly

This is article is going to be brief but get right to the point. You need to stop sitting so much and start standing or even squatting; both are better forms for your body to be. Although, the problem people run into are two-fold leading to one of two options: You start standing for a…

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The Perfect Stretching Routine Schedule For an Injury Free Life

Stretching seems to be a conundrum in today’s “fitness” community. Many people advocate against stretching, saying that it is mostly useless, while others preach yoga and continuous stretching both before and after exercise. Although, realistically the medium is the where most of the benefits lie. Both having a proper stretching routine done frequently, but not…

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Why You Need Bodyweight Training To Live An Amazing Life

I used to be the typical gym rat. Going to the gym 5x a week was my hobby. It was then I discovered a site called Kinobody and started to practice more of minimalist, three day-a-week workout schedule based around strength. Although, it put me back into a strict approach where I only would go and…

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The Simple Truth For Heightened Living and My Passion

I’m a biohacker by nature. Someone who constantly wants to improve themselves and optimize just about everything in their lives. From friends to the environment to nutrition to exercise and daily habits. Just about everything I do, I always question why and how it can be made better. Although, I also find myself getting frustrated time after…

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Should I Take Melatonin For Sleep? How To Improve Sleep

Melatonin is a pesky supplement. It’s something that so many people are taking, yet there’s always the question of “should I take melatonin for sleep?” and the answer might surprise you. The Answer For “Should I Take Melatonin For Sleep.” NO You should not be taking melatonin for sleep and here is the reason why.…

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