habits

The Lost Art Of Journaling – Taking Advantage Of What You Know

The reason that humans are more evolved and separate from something even as similar as the chimpanzee is our ability for both written and vocal communication. In fact, our ability to the journal has been one of the greatest ways we have recorded scripture and history as it unfolds. Looking at the lives of Seneca, Marcus…

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30 Habits That You Need To Create Before Turning 30 Years Old

Well, I’m not 30 yet, and have quite a bit of time until turning 30, here are 30 habits crucial to everyone, especially before you turn 30. Master these 30 habits and not only will life be easier, but productivity will also be greater, happiness higher and success effortless. Enjoy. 1. Wake Up Early “The early…

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The Heightened Living Books of The Month – June

Hey, welcome to the first ever Heightened Living Books Of The Month You probably clicked on this because you’re a productivity, life-hacking, knowledge seeking, habit creating, goal setting, driven person like the Heightened Living community, so welcome. And if you are a returning member, back in the ring again (become part of the member’s area)…

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Why Practice Gratitude Everyday (and It’s Impact)

Gratitude Practice Something as simple as saying “thank you” can be the ultimatum in your life. Gratitude itself is something humans have internally programmed, just think about it. When times are going well we automatically seem to be praying or thanking someone for something, feeling grateful for what we have. But, when times are bad, we…

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5 Quick Steps To Sleep Like You Rule The World

What happens around 9 p.m. for most people in this country? Hopefully, there is a period of winding down, getting ready to sleep and maybe some last minute tasks. Although, there are probably 5 quick steps you are missing out on which could be giving you amazing deep sleep. How To Use These 5 Quick Steps…

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8 Habits To Quit Immediately: The Toxic Habit Lifestyle List

When it comes to upgrading your life and fine tuning your habits, getting rid of the toxic ones can be very beneficial. A lot of times more than actually ingraining new habits. This is because what you aren’t doing determines what you can be doing. Below is a list of 8 different habits you need…

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The Perfect 20 Minute Morning Routine

Us humans are all alike. We set up our days based on habits and routines we may not even realize are ingrained within us. So therein lies a possible problem. Having the wrong habits or routines may set you up for failure. In this real brief post, I want us to walk through a perfect morning…

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How Effective Is Mindfulness and Meditation? Here Is The Truth

Mindfulness and Meditation While they go hand in hand both mindfulness and meditation can be separate. Let’s dive into the topic of whether either of these really are effective. Do you want to learn the 5 most important habits you should have? Click here. The Truth About Using Meditation About 5 years ago I was…

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The Lost Art of Mindfulness

Most people wander through life without ever really being totally aware of themselves. They do things without putting their full attention into the task at hand. This epidemic of mindlessness leads to mistakes and inefficiency. While it is tragic, this does seem to be a relatively recent phenomenon. With kids being overloaded with technology practically…

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Morning Ritual to Propel you into a Successful Day

We’ve mentioned habits before. Habits are important because they make you who you are. You could be that person who’s perpetually 15 minutes late to everything, or you could be the person who always gets complimented for being 15 minutes early. Habits are important because they make you who you are. You could be that…

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