Health and Lifestyle

Stop Sitting, and Make Sure You Start Standing Correctly

This is article is going to be brief but get right to the point. You need to stop sitting so much and start standing or even squatting; both are better forms for your body to be. Although, the problem people run into are two-fold leading to one of two options: You start standing for a…

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Three Powerful Words To Immediately Stop Overthinking

As an avid reader, I come across a lot of information, some good and some horrible. Recently, taking a recommendation from Jason Capital on a way to improve your mental environment I dove into the book Love Yourself Like Your Life Depends On It And the truth is, after reading it the title is truly wonderful.…

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5 Quick Gadgets To Biohack Your Life and Live Longer

Biohacking is our future, and quite coincidentally we don’t realize everything we can do today to improve health and boost longevity. Over the past few months, I have been diving deeper and more directly into getting the gadgets and gizmos to contribute to improving my health and well-being. These are the five quick items I…

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How to Optimize Fitness for a Better Life

When it comes to health and trying to optimize fitness, the amount of information that is available on the internet is quite overwhelming. There are a million diets and workout plans to follow. If you go to bodybuilding.com, they’ll set you up with all of the supplements and workout programs that you could imagine. The…

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How To Slow Down Time And Live Forever

How To Slow Down Time To Live Forever Life is something so complicated and out of sync from what we know. Walking around we don’t see our perception of time, our feelings of the space around us, or experience the thought of this moment being a single stop in the journey that is our life.…

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One Bizzare Thing You Should Be Doing Before Bed

Have you ever heard of self-myofascial release? Foam rolling, using a lacrosse ball, massaging an area on the body, or even getting a physical massage, are all different types of myofascial release. And you should be doing it before bed. Myofascial Release And Sleep What happens when you go for a massage, (for the lucky…

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The Optimal Guide to Creating A Fit Life

A bigger and bigger portion of our society is being burdened by the cost of unhealthy living. Fewer and fewer people are focused on getting fit for life. For the first time in history, the next generation is predicted to have shorter lifespans than our current generation. That is utterly disappointing, especially with all of…

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The Lost Art of Mindfulness

Most people wander through life without ever really being totally aware of themselves. They do things without putting their full attention into the task at hand. This epidemic of mindlessness leads to mistakes and inefficiency. While it is tragic, this does seem to be a relatively recent phenomenon. With kids being overloaded with technology practically…

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