Sleep and Mobility

The Perfect Stretching Routine Schedule For an Injury Free Life

Stretching seems to be a conundrum in today’s “fitness” community. Many people advocate against stretching, saying that it is mostly useless, while others preach yoga and continuous stretching both before and after exercise. Although, realistically the medium is the where most of the benefits lie. Both having a proper stretching routine done frequently, but not…

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Why You Need Bodyweight Training To Live An Amazing Life

I used to be the typical gym rat. Going to the gym 5x a week was my hobby. It was then I discovered a site called Kinobody and started to practice more of minimalist, three day-a-week workout schedule based around strength. Although, it put me back into a strict approach where I only would go and…

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Should I Take Melatonin For Sleep? How To Improve Sleep

Melatonin is a pesky supplement. It’s something that so many people are taking, yet there’s always the question of “should I take melatonin for sleep?” and the answer might surprise you. The Answer For “Should I Take Melatonin For Sleep.” NO You should not be taking melatonin for sleep and here is the reason why.…

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Why You Need A Sleep Solution

What is a sleep solution? The truth is that most people neglect the one thing that takes up 1/3 of their ENTIRE LIFE. Yes, sleep. A vital and important way to not only increase your energy throughout the day, but to recover from exercise, repair you endocrine system, manage weight loss, kick brain fog, and…

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The Strange Blue Light That Is Ruining Your Sleep

When it comes to getting a night of good restful sleep, light is not your friend (while most light.) Blue light and sleep have an enormous synergistic affect, influencing each other just like bees and flowers, although when disrupted or being utilized at the wrong time in the wrong amounts and with the wrong light,…

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Defeating Insomnia: To Cure The #1 Sleep Disorder

Why Insomnia Is Our Nation’s Issue Insomnia to many is a vague disease that randomly inhibits people. Truthfully, many of us have insomnia, which quite literally is “habitual sleeplessness; inability to sleep.” This sleep disorder is so common and leads to why so many of us honestly can’t sleep day in and day out. Staying…

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Sleep and Exercise: How To Use Sleep To Boost Exercise

Sleep and Energy During The Day When it comes to sleep we need to know a few important facts: Amount and quality of sleep directly impact daily energy The more sleep one has correlated with athletic performance After a good night’s sleep, we all feel optimal. Quite literally sleeping occurred during the night, because it…

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Resetting Your Internal Sleep Settings: Is It Possible?

Recently as my close friend Tim Berzins of Amplified Aesthetics begun teaching me about metabolism and how after resetting it you can implement things which cause low metabolism in the first place I started to think about sleep. You see I have been doing an experiment for a good while now (a couple of months)…

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How To Fix Posture With 3 Quick Exercises

Posture is something so malleable yet so essential for the structure and wellbeing of our bodies. Similar to how a building’s foundation sets the stage for what can be built there, our posture sets the stage for what our bodies can do and how we can do it, hopefully without tiring or pain. Although, with prolonged…

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