Habits and Skills

Skills and Habits

“Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).”

-Stephen R. Covey

 

We are intelligent beings, and with that, we have a unique ability.

The ability being that we can learn new skills, implement habits, and then operate with them as new defaults.

Before the development of the pre-frontal cortex, we weren't the brightest when it came to social structure, communication, and planning for the future.

Although, with our modern brains and our ability to learn new skills we can create a life around these high leverage skills (HLS.)

Once we start to implement them as habits and learn how to make them function for many different types of life, we begin to thrive.

This is the reason why the skills and habits section exists.

To start learning about how to implement new habits, how to break down high leverage skills and subsequently how to create a better life.

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Higher Leverage Skills

When we think of higher leverage skills, we need to think about skills that can help us either learn other skills faster or attain a better life in a more sustainable and faster way.

That is the root of high leverage skills.

More specifically the definition is:

A Skill That Applies To Multiple Fields, Providing a Benefit in Each, But Only Needing To Be Learned In One.

And it is through these skills that we can take charge of our health, our wealth, our happiness and our spirituality.

Most people don't know what high leverage skills are.

Now one of the most common examples I use... Breathing.

I'm assuming some of you are shaking your heads saying "breathing is not a skill!"

Let me kindly disagree and show you why.

Breath is one of the most fundamental and primal elements of our nature.

A heartbeat is what is used to show if someone is alive or dead (in the traditional sense) and when falling in love or getting scared we often say "I lost my breath."

We don't think of it as a skill.

And in reality, it is one of the most critical higher leverage skills.

Heck through breathing Wim Hof has single-handedly changed the way that people view the cold.

Yes, you read that right.

The FRIGGIN cold.

Wim Hof has done marvelous expeditions based on his breathing paradigm and mindset, one of which is hiking Mt. Everest... In just shorts and boots.

That is what we call a High Leverage Skill.

Breathing doesn't stop with the cold though, here is a list of some of what it can help with:

  • Fitness
    • Max Exertion
    • Cadence
    • Cardiovascular health
    • Lactic Acid
  •  Sex
    • Energy Flow
    • Stamina
    • Intensity
  • Productivity
    • Keeps Focus
    • Lowers stress
  • Spirituality
    • Unlocks the Pineal gland
    • Calms the mind via meditation

And the truth is... It can do a lot more.

That is why higher leverage skills can be so critical, because not only do they help with what you are immediately doing, but they likely have rollover into many different areas.

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Habits

Habits.

Where skills help to ingrain behaviors that allow us to do things better, habits create a foundation to how we do things.

That's a fundamental difference many people don't think about.

Its great to learn a new play or skill in football, but if you don't have the proper mechanics when throwing the ball (i.e., ingrained habits) than odds are you'll be pretty lousy.

On the other hand, ingraining habit will lead to improved well-being, and that's why you are here.

Now, when it comes to habits, everyone has ones that they think should be in place.

Jocko Wilink likes to wake up at 4 a.m. every morning and workout right away, and Craig Ballantyne gets up around the same time.

Habits can be anything from making your bed every morning to drinking water upon waking. There are so many forms, combinations, and kinds that we can start to ingrain.

For now, I want you to think about what habits you would want to have.

Charles Duhigg is a phenomenal mind and writer of The Power of Habit.

The Power of Habit is a definitive guide to learning about habits.

Use this as a resource, but always question everything, as something may work better for you than the book's prescription.

But, if you want to dive deep into the knowledge and scientific studies about habits, check out The Power of Habit.

 

Habits and Skills - Blog Posts

Pareto’s Principle (80/20 Rule) And How To Do Anything Better

By Fallball39 | May 15, 2018

Have you ever started a new diet, routine or skill sprinting out of the gates? Of course, in no time you end up slowing down and subsequently failing. Although, you didn’t fail for the reason that you think you did. See, we often focus on the small micro-tasks that someone does, and these are the ones that people…

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Presence, Eckhart Tolle, and How To Experience A High-Quality Life

By Fallball39 | May 14, 2018

For a second now take a deep breath, see what’s around you feel the air. In this article, we are going to talk about presence, Eckhart Tolle, and how to experience a high-quality life. Presence, Eckhart Tolle and How To Experience A High-Quality Life Here’s the thing. We often are living in the chaos of what…

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Developing Personal Connections and The Key To Successful Networking

By Fallball39 | May 11, 2018

We’ve all been there. Sweaty palms, bright lights, and fake smiles… Networking To some, that word is dreaded, and to others, it’s a tool for use. For anyone with Heightened Living, it means a lot more than we think it does, because in reality, it’s not about networking, but instead developing personal connections. Let’s dive into…

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How To Have The Perfect Nap (5 Things To Keep In Mind)

By Fallball39 | May 10, 2018

Do you ever push through that mid-day energy suck in order to get to 7 p.m. and crash on the couch? And then you end up in the repetitive cycle of messing up your sleep and sapping your energy day after day… Not if I can help you. In today’s article, we are going to…

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The 4 Benefits of a Power Nap (And The Best Way To Wake-Up Energized)

By Fallball39 | May 9, 2018

If you ever have that mid-day crash or feel tired after getting horrible sleep, you need a nap. No, naps aren’t just for sloth-like people, but instead, some of the top performers in the world are using naps and their amazing benefits to supercharge their productivity, energy and so much more. Let’s dive into the…

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The Difference Between Multitasking and High Leverage Skills

By Fallball39 | May 8, 2018

it may seem like High Leverage Skills are another form of multitasking, I want to clear the air and differentiate the two. So in this quick article, let’s break down the difference between multitasking and high leverage skills. The Difference Between Multitasking and High Leverage Skills Multitasking by definition is:  “the performance of multiple tasks…

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How To Reduce Stress Naturally – 5 Ways To Stop Stress

By Fallball39 | May 7, 2018

When it comes to our society, there is one thing eating away at us day and night… Stress Rampant everywhere from the cortisol filled gyms, to the workplace and of course the adrenaline junkies getting high on stimulants at your local Starbucks. Luckily, there are plenty of ways to reduce stress naturally. 5 Ways To Reduce…

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Why You Don’t Need To Be An Expert…

By Fallball39 | May 4, 2018

There’s a common consensus that the only people who should be teaching should be “experts,” but I call B.S. To teach one does not merely have to be an expert, just someone who knows something more than someone else. And that’s where there become a few different mental fallacies that end up ruining beginners and…

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The Break-Up With Your Limiting Self Challenge

By Fallball39 | May 3, 2018

If you’ve ever had the looming feeling that you can’t do something or that you shouldn’t say something, then you’ve encountered it… Your limiting self. The version of you which doesn’t think you are good enough; it doesn’t think you can live up to your full potential and it isn’t really rooting for you. Its…

Kanye West, Thought Policing, and Freeing Yourself From Mental Prisons

By Fallball39 | May 2, 2018

Yes, I’m going there. Recently, Kanye West has been all over the news after he typed seven words in a tweet, leading to one of his infamous rants. Although, the content of what he was saying and is trying to say is a lot more important than we think. Let’s dive into it. Kanye West,…

 

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