Posts by Fallball39

How To Easily Learn Any Habit – Intentional Living

learn-new-habits

Habits are one of the most interesting concepts. Each of us, has habits whether we like them or not, choose them or not, and want them or not. They dictate about 40% of all of our actions.(1) Yet, most of the habits that we have are those that we didn’t end up choosing, and instead,…

Read More

Samuel Camburn on Fascia, Fixed Responses, and Resistance Flexibility

samuel-camburn-resistance-flexibility

Samuel Camburn (@samuelcamburn) is a resistance flexibility expert, former US Army Ranger, and Entrepreneur whose lifelong vision is to help people pave the way to lasting physical, mental, emotional and spiritual health. Being a lifelong student of movement, this was an awesome podcast, as Samuel’s methodology and understanding of his own body and we program…

Read More

Your Mind, The Garden | How To Manage Thoughts Effectively

how-to-manage-thoughts-effectively

It’s 1:16 a.m. and I find myself staring at the clock.  Why did this number stick with me from a road-sign I saw while driving up north? Is there some weird synchronicity or something bad that is going to happen at this time or date? Thoughts flashed through my head as this number and my…

Read More

The Learning Bias – Stop Believing Everything You Learn

learning-bias

Anything can be learned. The problem is, that doesn’t mean what’s learned is the truth. This is something that I like to call the Learning Bias. We like to think that something we learned, becomes true to who we are. I.e. being vegan or having some sort of truth leading to you becoming a vegan…

Read More

Success, Our Greatest Illusion | Nothingness is The Goal

success-is-an-illusion

What is Success? Ahh good ole success. I talk about success a lot. I mean, check facebook, youtube, instagram, and anywhere else. These places are filled with guru’s teaching you how to be successful. Although, they aren’t. Success implies a finish or end. Quite literally the definition of success is: The achievement of something desired,…

Read More

Asher Yaron on The Truth About The Perfect Cup of Coffee

asher-yaron-coffee-truther

Asher Yaron (@pak_kopi) is the creator of Coffee Truther, Coffee visionary, Coffee University on Youtube, and founder of the new Power Roaster. His Ted Talk on The Fourth Wave of Coffee is a fantastic overview of the new breed of home roasters looking for incredibly fresh beans. Coffee lovers… This one is for you. Listen…

Read More

Are You Numb or Crazy? – Being Yourself in A Pharma World

being-yourself-in-pharma-world

How To Get Addicted To Being Numb It starts like anything else. We do something once and like it. Then we continue to do the same thing until it becomes ingrained in us like the etchings in a grade school table. If you are familiar with classical conditioning, then you understand the saliva-bell scenario. Essentially,…

Read More

Nathan Hatch on Thyroid Cancer and Mastering Metabolism

nathan-hatch-metabolism-podcast

Nathan Hatch (@naytehatch) is the founder and creator of Fuck Portion Control. Nathan reversed his thyroid cancer utilizing principles based on healing metabolism and overall health. Nathan and I discuss an incredible amount about health and wellness in this episode, a lot of which is counter to what most people have been told. Listen to…

Read More