Experience

How To Stop Rushing, Cultivate Presence, and Escape Monotony

rushing-cultivate-presence

We are funny creatures. Rather than rely on constant differing days, circumstances, weather, etc. We like to set a plan and then assume that is what is written in stone. It’s a funny sight to watch, as hot-headed people get their schedule turned upside down leading to a chaotic downfall of emotions. Que the child…

Read More

Asher Yaron on The Truth About The Perfect Cup of Coffee

asher-yaron-coffee-truther

Asher Yaron (@pak_kopi) is the creator of Coffee Truther, Coffee visionary, Coffee University on Youtube, and founder of the new Power Roaster. His Ted Talk on The Fourth Wave of Coffee is a fantastic overview of the new breed of home roasters looking for incredibly fresh beans. Coffee lovers… This one is for you. Listen…

Read More

Dr. Jerry Epstein on Why We Are Not Meant To Die and Visualization

jerry-epstein-blog

Dr. Jerry Epstein (Jerry Epstein) is a researcher and pioneer in the visualization sciences,¬†Assistant Clinical Professor of Psychiatry at Mt. Sinai Medical Center and taught at Columbia University’s College of Physicians and Surgeons, and author of many different books. In his newest book, We Are Not Meant To Die; Jerry reveals how we have two…

Read More

What Do I Really, Truly Want? (An Open Letter To Myself)

what-do-i-really-truly-want

This is a copy from an exercise that I did in my journal and I encourage you to do it as well. Take some time and really think about what you want in life and then follow that thought trail deeper and deeper. When you figure out what you want, you’ll feel a weight lift…

Read More

Presence, Eckhart Tolle, and How To Experience A High-Quality Life

presence-eckhart-tolle

For a second now take a deep breath, see what’s around you feel the air. In this article, we are going to talk about presence, Eckhart Tolle, and how to experience a high-quality life. Presence, Eckhart Tolle and How To Experience¬†A High-Quality Life Here’s the thing. We often are living in the chaos of what…

Read More

Staying Stress-Free At The Airport | The Skill Of Stress-Free Travel

stress-free-travel-in-airports

For many, traveling at airports can be one of the most stressful experiences. Especially for those with kids or other people that they are accountable for. But for me it’s different. I have what I want to call “airport zen” something that I started to get more familar with after watching Up In The Air…

Read More

Welcome To Heightened Living | The Past, Present, and Future

welcome-to-heightened-living

This is the first post for Heightened Living. But, this isn’t the first time I’ve written a post like this, nor is it the first time I’ve written the first post for Heightened Living… Now, I don’t want to jump ahead too far, so let’s dive into it. Leading Up To Heightened Living Let’s start…

Read More