Ryan Munsey on F*ck Your Feelings and Being a Better Human

Ryan Munsey (@ryanmunsey_) is the host and founder of the Better Human Project, author of F*ck Your Feelings, and all around badass. In this podcast, we dive into why feelings can be astray, how a better human should function, and what it means to focus on others instead of just yourself.

Without further ado, let’s welcome Ryan Munsey to the show:

Listen to the podcast on Apple Podcast | Google Play | Spotify

Follow Ryan on Social Media

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Show notes:

01:00 – Ryan Munsey’s Story
07:00 – Don’t be afraid to go after you want in life
08:30 – When Ryan started House of Strength
12:00 – The most selfish thing you could do.
13:30 – The Better Human Project
18:00 – Transferring the focus onto others vs. yourself
21:00 – F*ck Your Feelings
24:10 – Defining your values for a better life
28:00 – Act as if.
30:10 – Master your thoughts, master your actions.
30:45 – Ryan’s High Leverage Skill
34:00 – What Ryan is questioning
40:50 – Seek what others sought, not what they did.

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