Posts Tagged ‘mind’

Focus: The Power of Doing The One Thing

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How often do you truly focus on the one thing? Take a moment to think about the truth about your answer. Most of us never only do one thing at a time. We drive, eat, and listen to an audiobook. During work, we’ve got 9 different tabs open, our phone notifications pulling our attention, and…

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James Fell on the Holy Shit Moment and Kickstarting Your Life

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James Fell (bodyforwife) is the author of The Holy Shit Moment and Lose it Right. He’s been writing articles for the Los Angeles Times since 2010, the Chicago Tribune since 2012, had columns with Chatelaine and AskMen, and been published in TIME Magazine, The Guardian, Women’s Health, Men’s Health, and many others. In this podcast, we dive into James…

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Your Mind, The Garden | How To Manage Thoughts Effectively

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It’s 1:16 a.m. and I find myself staring at the clock.  Why did this number stick with me from a road-sign I saw while driving up north? Is there some weird synchronicity or something bad that is going to happen at this time or date? Thoughts flashed through my head as this number and my…

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The Learning Bias – Stop Believing Everything You Learn

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Anything can be learned. The problem is, that doesn’t mean what’s learned is the truth. This is something that I like to call the Learning Bias. We like to think that something we learned, becomes true to who we are. I.e. being vegan or having some sort of truth leading to you becoming a vegan…

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Success, Our Greatest Illusion | Nothingness is The Goal

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What is Success? Ahh good ole success. I talk about success a lot. I mean, check facebook, youtube, instagram, and anywhere else. These places are filled with guru’s teaching you how to be successful. Although, they aren’t. Success implies a finish or end. Quite literally the definition of success is: The achievement of something desired,…

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Are You Numb or Crazy? – Being Yourself in A Pharma World

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How To Get Addicted To Being Numb It starts like anything else. We do something once and like it. Then we continue to do the same thing until it becomes ingrained in us like the etchings in a grade school table. If you are familiar with classical conditioning, then you understand the saliva-bell scenario. Essentially,…

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Kiki Bosch on Disrupting Comfort and Cold Water Diving

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Kiki Bosch (_kiki.bosch_) is the creator of Disrupt the comfort, a Wim Hof certified trainer, and an all-around badass. Kiki travels the world helping people get out of their comfort, spearheads a cold water freediving movement, and teaching how to get in connection with the present moment. Kiki and I explore a lot of concepts in…

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