Posts Tagged ‘skills and habits’

How To Easily Learn Any Habit – Intentional Living

learn-new-habits

Habits are one of the most interesting concepts. Each of us, has habits whether we like them or not, choose them or not, and want them or not. They dictate about 40% of all of our actions.(1) Yet, most of the habits that we have are those that we didn’t end up choosing, and instead,…

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How To Start and Master Self Learning (Autodidacticism)

master-self-learning-autodidactism

Each and every one of us has our innate curiosities. Curiosity is often what leads us to self-study.  Self-study leads to the self-learning bug of autodidacticism. If you are unfamiliar with autodidacticism, here’s a quick description by Wikipedia: Autodidacticism (also autodidactism) or self-education (also self-learning and self-teaching) is education without the guidance of masters (such as…

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Patrick Mckeown on Nasal Breathing, Buteyko and The Oxygen Advantage

patrick-mckeown-nasal-breathing

Patrick Mckeown (@theoxygenadvantage) is the author of The Oxygen Advantage, Close Your Mouth, Anxiety Free and much more. He is a crusader in Nasal Breathing and someone who has helped pull the method of Buteyko breathing into the spotlight. Today he is active on The Oxygen Advantage and Buteyko Clinic and helps both Certify/teach people about…

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How To Use The Pomodoro Technique and Focus Blocks Day to Day

the-pomodoro-technique-and-focus-blocks

When it comes to “hacking” your schedule for more productivity, two techniques have supercharged my ability to get tasks done. The Pomodoro Technique and Focus Blocks Both of these techniques are easy to implement, yet so powerful when it comes to setting up your daily schedule. In this article, I’ll teach you how I program…

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How To Start A Journal (3 Important Things To Keep In Mind)

how-to-start-a-journal-3-things

Okay, okay. This may not seem like a high leverage skill, but on the premise of teaching ourselves how to let Ideas flow and produce coherent thoughts (as an HLS), it only makes sense that one important habit to get down is starting a journal. Yes, most people don’t know how to start a journal.…

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The Difference Between Skills and Habits

We often think of skills and habits as the same thing. I mean logically they both describe some elements that underly our being. Habits make up almost everything we do every day, down to which shoe we tie first and which sock we put on. While skills, on the other hand, highlight what we’ve been…

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Win Bigly And The Power of Persuasion

Win-Bigly-review

Scott Adam’s is known for the Dilbert comics, although his newest book is quite different. Recently, I finished the audio-book version of Win Bigly: Persuasion in a World Where Facts Don’t Matter and let me say, it indeed was an eye-opening book. Win Bigly and The Power of Persuasion First off, Win Bigly is about Donald…

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Welcome To Heightened Living | The Past, Present, and Future

welcome-to-heightened-living

This is the first post for Heightened Living. But, this isn’t the first time I’ve written a post like this, nor is it the first time I’ve written the first post for Heightened Living… Now, I don’t want to jump ahead too far, so let’s dive into it. Leading Up To Heightened Living Let’s start…

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