Trent McCloskey on Consistency, Creating Your Own Reality and Reducing Stress

Trent McCloskey (@trent_mccloskey) is the founder of and a long-time friend. He is a fitness coach, master of the fonts and creates content on Instagram.

Watch for Trent’s new podcast which will be out shortly.

Please enjoy this chat with Trent McCloskey.

Listen on Apple Podcasts|Google PlayOvercasts

Follow Trent on Social Media:

Instagram | Website | Youtube | Email

Show Notes:

1:00 Why do people In Florida walk around the grocery store with no shirt or shoes
4:00 how Trent got bullied for being the “Skinny Kid.”
10:00 Trent’s depression and moment of questioning himself
11:00 Getting bigger MADE him go the football route
12:30 Fit sick people and aesthetics vs. health
15:00 Do most people think about suicide at one point in life?
18:00 Making the smallest changes is important
20:00 All the bad things that happened to Trent from Football
21:30 Why most high-schools don’t know how to program
24:00 Trent’s experience with Vemma and Verve
25:00 The Kinobody transformation contest and Trent’s introduction to real fitness
27:00 Writing guest posts for each other (GTM Fitness and Mindful Lifestyle days)
29:00 The Offer
30:00 Why Trent got a job at an Italian Restaurant
33:00 How consistency is like magic
35:00 Why Trent went to college
38:00 How close people often try to keep you on the traditional path
40:00 Business school doesn’t teach you how to start a business
43:00 Trent’s allergies and gut problems even though he seemed healthy
45:00 Essential Oil Diffusers
47:00 Create your own reality
50:00 Follow your joy and find what makes you happy
50:30 the different types of time (biological, experiential and chronological.)
52:30 What type of old person you want to be
55:00 Daily gratitude and its importance
56:30 Reducing Stress for real
58:30 How to actually mindfully eat your food and Trent’s 3 favorite ways to destress
1:01:30 Chewing for weight loss

Thanks for listening and make sure to leave a review on Itunes!

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